Unburdened is a three-part workshop series designed to connect you to the inherent wisdom of your body and teach you how to use your body to complete the stress cycle instead of endlessly being stuck in it.

Through a combination of instruction and practical application, you will both understand and experience your body in a new way that allows for relief and encourages connection to the world around you.

We understand that exploring the somatic approach requires both resources and bravery. Beginning this journey is often more than just responding to an invitation, especially when financial barriers exist. That's why the Unburdened Workshop is designed on a pay-what-you-can basis, ensuring it remains accessible to all, even when funds are limited.

We want to be clear… this is not about charity. It is not a way to get the most personal benefit for the least amount of money. It is a way for us to demonstrate that when we show up with what we have and you do the same, together, there is enough.

It is a commitment to community - it is our way of "kicking up dust” when we have the resources to do so. And when we don’t, then we take our place in the center of the circle and let ourselves be surrounded.